MEMBERSHIPS

 

 

$149.95/Monthly @ 6 Month Commitment

This option gives you a better rate to unlimited classes and gives us more time to give you amazing results.

 

$99.95/Monthly @ 12 Month Commitment

This is our most popular membership option to unlimited classes. Have a whole new you by next year.

 

Personal Training Sessions Available Upon Request*

This option is ideal for one-on-one trainings to get the motivation you need to reach any goal.

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Classes

 

MetCon

Metabolic Conditioning

Tuesdays, Thursdays

5am, 10am, 5pm, 6pm, 7pm

Have a blast boosting you metabolism and burning fat in this crossfit style workout where we implement elements from crossfit to build that athletic physic and strap on serious muscles. Everyone wants ab's right?

 

Tabata

  Strength & Conditioning

Mondays

5am, 10am, 4pm, 5pm, 6pm, 7pm

Maximize your ab's and booty in our high-intensity, short duration Tababta class while increasing your speed and power. Its time to feel amazing about how you look.


Power Circuit

Total Body Burner

Wednesdays

5am, 10am, 4pm, 5pm, 6pm, 7pm

Join our most popular, fat incinerating, total body circuit. We train in a series of intense cross training moves with bursts of aerobic exercise, weight lifting and agility. Are you ready to challenge yourself?

Physique

Target Specific Muscle Groups

Friday

5am, 10am

Take advantage of our muscle building Physic class where we utilize the super set technique to target specific body parts and muscle groups to form your body the way you want it. "Man is both the marble and the sculptor".


Open Gym

Free Time

Monday-Saturday    &    Friday

11am-1pm                         5pm-7pm

Feel free to enjoy all the perks and equipment of Pulse Fitness and get a great workout in on your own. Coaches are present and are more than happy to assist you in writing up a workout to target any muscle groups upon your request.

 

Technique & Mobility

Instructional Hands-On

Saturday

10am

Join us in our hands-on instructional class where we isolate a single movement or Olympic lift and break down each aspect to increase efficiency and strength. This class is paired with a brief lesson in mobility for faster recovery.